IMPROVE YOUR EMPLOYEES' WELL-BEING AT WORK

IMPROVE YOUR EMPLOYEES' Well-being at worK

. MEDITATION . PAUSE .

Meditation pause for employees

  A break from the daily grind? Offer your employees guided online meditation sessions.

Listen to this podcast and meet Odette!

WHAT

Second Breath Meditation Sessions

Meditation reduces stress and tension. It improves well-being, leads to stronger engagement and can strengthen team performance and employee productivity at work.


20-minute guided meditation sessions 

Unlimited number of company employees

Access from anywhere

During lunch break or at times set by the company

In English, French or Dutch

WHY

Risks and prevention

Meditation is an effective tool for preventing psychosocial problems at work


Work-related psychosocial problems include occupational risks that affect the mental, emotional, and physical well-being of employees. They can negatively impact on the smooth functioning, performance, and safety of the employer’s work environment.


As part of an employer’s well-being program and prevention plan, meditation is an effective tool for preventing psychosocial problems at work. In addition, meditation can prevent harm resulting from these risks, and also be a powerful tool for the overall well-being of employees at work and in their personal lives.

Benefits

Benefits of meditation at work

Stress reduction
Well being improvement
Greater focus
Improved productivity
Tension decrease
Increased creativity


Numerous university studies (Groningen, Arizona, Stanford...) have confirmed the proven value of meditation in the workplace.

Quite simply, people who meditate regularly tend to greatly improve their problem-solving, innovation, and creativity skills. And employees who participated in meditation or stress reduction programs improved their ability to make decisions.


Meditation reduces stress and tension; it improves well-being and leads to a deeper sense of empathy, stronger engagement, which can strengthen team performance and cooperation in the workplace, and finally improve overall employee productivity at work.

HOW

How guided meditation works

The 20-minute guided meditation sessions  take place *remotely. They are organized at an agreed time and frequency during the lunch break (11.30am-2pm), or at times set by the company. They are open to an unlimited number of company employees. And participants can access the session from anywhere: their workplace, a meeting room and/or while working from home, as all they need is a pc and network access.


The meditation session is guided, meaning that participants listen to a series of relaxing visualizations. Gradually they will relax and become more and more still, their stress and tension will fade away – they will enter a state of deep relaxation and inner calm.


The meditation sessions are held in English, French or Dutch, and always start with a short introduction on how the session will take place, how the participants should sit or lie down, what they can expect from the session and some practical rules (speakers on mute, no obligation to keep their camera on…)


* With the impact of COVID-19, these sessions have become virtual classes. The sessions are therefore easier and more accessible, and as a result, participation rates increase onsiderably.

Communication support tools

who

Anyone can meditate!

Contrary to popular belief, you don’t need extraordinary spiritual abilities to practice meditation. Gender, age, religion, meditation experience, social conditioning: these factors are irrelevant to the practice of meditation.


Anyone can learn to meditate; and anyone can do it and benefit from doing it.

About me

Odette is an HR professional with over 20 years of experience. In addition to her impressive professional background, she is also an avid practitioner of yoga and meditation.

She has completed MBSR training and is a dedicated student of pranayama, studying breathing techniques.


Outside of work, she is passionate about tennis, dogs, gardening, and grape cultivation. With this balanced lifestyle, she is the perfect guide for anyone seeking relaxation, meditation, and yoga, both online and offline.

Contact me

Odette’s meditation experience is amazing. She explains everything in a way we all feel comfortable and can enjoy the session fully. Meditation is a true experience and is so powerful, I can only recommend her expertise.

 Corinne Dzierzgowksi

HR Odoo

Prevention and well being at work is key, employees must feel safe and supported by their employer. These meditation sessions are an excellent well being tool offering a valuable break to employees driven by the company. As the sessions are online everyone can participate, it's easy, employees can just connect and experience the benefits of meditation.

Alex Robles

HSE Director Safegate

I want my employees to feel like they belong to the company, have a good balance between work and life, feel appreciated, and do meaningful work. This meditation tool is for anyone who wants to take an extra step for their employees, and Odette, with her passion for yoga and meditation, and human skills in HR, is the best person for doing that.

 Amélie Alleman

CEO BeTuned

Meditation can be very down to earth, this is what Odette is proposing to companies and their employees. It’s straightforward and highly effective: a meditation break that can change the day, the perception, or the mindset of the employees. Try, you will see the difference.

Eric Browaeys

SR HR Consultant Human Keys

Contact me

Do you want to improve your employees well-being at work?
Contact us and we can discuss meditation sessions customized to your employees' needs.

Contact Us

Communication support tools

It is important that employees are reminded that meditation at work is available and serves as a powerful tool to support their personal wellbeing, mental health and challenges, and that it delivers a wide range of benefits.


Support communication material is provided:

  • Each participant receives a thank you email after each session with tips and tricks.
  • Quarterly communications content is provided for corporate communications, including different themes, testimonials, interviews, and meditation facts.
  • A communication kit is provided for use on the intranet, emailing and other company communications.


Tailored communication or meditation requests for specific events can also be discussed as an additional service (for a group or event, before the start of an important meeting or to facilitate team meetings, or to create a cooling-off space at the end of a busy working day).

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